Yoga
Release-based yoga, breath work and mindfulness practicesYoga means ‘to yoke’ to bring together. It teaches us inclusive, empowering life skills that are good for mental, physical and spiritual health. Re-connection with our breathing, moving, sounding bodies restores our archetypal ‘wildness’ our true feelings and our inner freedom. This is what I hope to facilitate as your teacher. Diversity is encouraged by the very nature of these practices which offer us, resources to move through life with grace, gratitude and joyfulness, whatever comes our way, irrespective of belief system, gender, background, or level of experience.
As we get older the practice changes, our bodies and our needs change. I teach with a new hip and much gratitude, life goes on. We have a global pandemic, massive economic uncertainty, climate crisis, loss of diversity. Never more have we needed the solid foundation, the sense of inner connectedness and the bringing together that starts with our own body and breath.
I teach only a few one:ones currently, with limited availability, but get in touch if you’d like to explore yoga with me.
Senior Teacher, Yoga Alliance Professionals
https://www.yogaallianceprofessionals.org/united-kingdom/yoga-teacher/caroline-gill
Some of the benefits of a regular yoga practice..
Increased flexibility & strength
More energy and vitality
Improved breathing stronger immune system
More self-confidence
Ability to relax and to restore feelings of well-being
Greater resilience in dealing with day-day challenges
An increased awareness of energetic flow states
A growing sense of connection with others and with the natural world
The ability to breath deep and be present
Tuition
Classes
I am available to book for online classes and will have an offering soon..
One:One (or more)
I teach an adaptable style of yoga in response to the student’s needs and level of ability – from complete beginners to seasoned practitioners. Meditation, breath or voice work can be included.
I work with all sorts of people and ability levels – from wheel-chair bound through to the super-fit and quite often with couples who have complicated and differing needs. I currently have some availability.
I’m an experienced mentor to trainee and new teachers.
References provided on request.
Mindfulness Meditation Teacher
Graduate of the Michael Stone Meditation Facilitation Mentorship programme (YogaCampus London) and offer Mindfulness Meditation as a stand-alone practice or as part of your training in yoga or voice.
Teacher Trainer
Faculty member at the Abby Hoffmann Yoga School teaching on 200 hour and Embodied Dancer teacher trainings.
Specialist Yoga Teacher Training module Voice for Yoga Teachers a one or two-day course in embodied voice production for yoga professionals (can be tailored to fit other groups). Functional voice-work & vocal self-expression interfaced with the subtle breath and sound practices of yoga.
Yoga, Meditation and Creativity
I’m currently developing a set of short courses and training that underpin creativity with yoga and stillness practices. These will focus on creative writing, self-expression and the voice. Check the workshops section soon!
These will be CPD (Continuing Professional Development) accredited by Yoga Alliance